Definition of accommodating resistance

09-Jan-2019 08:27

The differences that powerlifting equipment bring to the lifts has created much confusion with people interested in the method of accommodating resistance.The same methods work, no matter what your equipment is, but the degree of accommodation needs to be thought about with regards to what your goal is with the method.Most people into powerlifting these days know about the popular methods of Westside Barbell for increasing the total in multiply powerlifting gear.Accommodating resistance is one of the most often used methods by the famous club.But like most things in the strength and conditioning world, the message and benefits got lost along the way.Hopefully, this article will keep the strength world on the right path.200 pounds of band tension for a 300 pound raw squatter is pointless, but for an equipped lifter the situation might be different.In heavy powerlifting gear such as briefs and suits, the bottom of the squat is supported by a lot of tension from the equipment.

If this is just a warm-up to your heavier work, then it probably doesn’t count as speed work.Proper strength training will shift the force velocity curve up and to the right.In order to do this, your exercise program must include training with heavy loads and training at high velocities.The only period in which I did not compete was from 1966 to 1969, when I was in the army. This article is meant to be a refresher about special methods and means on speed day. On speed day, use sub-maximal weights with maximal speed. For deadlifting: 6-10 sets of 1 rep after squatting. Weight releasers provide one overload rep on each set.This method is used to increase the rate of force development and explosive strength, not to build absolute strength. The recommended load on weight releasers is 20% of the barbell load. For speed strength, 65% of the total weight should be barbell weight and 35% should be bar tension.

If this is just a warm-up to your heavier work, then it probably doesn’t count as speed work.

Proper strength training will shift the force velocity curve up and to the right.

In order to do this, your exercise program must include training with heavy loads and training at high velocities.

The only period in which I did not compete was from 1966 to 1969, when I was in the army. This article is meant to be a refresher about special methods and means on speed day. On speed day, use sub-maximal weights with maximal speed. For deadlifting: 6-10 sets of 1 rep after squatting. Weight releasers provide one overload rep on each set.

This method is used to increase the rate of force development and explosive strength, not to build absolute strength. The recommended load on weight releasers is 20% of the barbell load. For speed strength, 65% of the total weight should be barbell weight and 35% should be bar tension.

Chains have made their transition from powerlifting gyms to sports performance facilities throughout the nation. Strength coaches have been training with chains for a minimum of ten years.